Break Free from OCD, Anxiety, and Trauma
Do You Feel Stuck in Patterns Like These?
- Intrusive thoughts that won’t go away
- Constant overthinking or worry
- Panic or feeling on edge
- Avoiding situations just to feel okay
- Replaying past experiences
- Feeling out of control internally
You’re not alone, and effective treatment is available.
Uncomfortable Today, Better Tomorrow
💬
"Emilyyyy!! yesterday I went to a grad party and I was very anxious going into it but the whole group of girls were so sweet and I put my self out there and I made 2 friends and they invited me to hangout with them today!!! I just wanted to share with you because i've very proud 🙃🙃."
Specialities
OCD & Intrusive Thoughts (ERP)
Learn to respond differently to intrusive thoughts and reduce compulsions
Anxiety & Panic
Break free from constant worry and physical anxiety symptoms
Trauma & PTSD (EMDR)
Process and resolve distressing past experiences
Hi, I’m Emily
I specialize in helping individuals who feel stuck in cycles of anxiety, intrusive thoughts, and the lasting effects of trauma.
If you’ve tried to manage it on your own only to feel more overwhelmed or frustrated you’re not alone.
Many of the clients I work with are highly motivated but feel caught in patterns that don’t respond to traditional talk therapy. My approach is different.
I use evidence-based treatments, including Exposure and Response Prevention (ERP) for OCD and anxiety, and EMDR for trauma, along with CBT and DBT strategies. These approaches are structured, active, and designed to create real, lasting change.
I’ve completed intensive EMDR training through EMDRIA and advanced training in ERP and anxiety treatment through the University of Pennsylvania CTSA.
Therapy with me is both supportive and direct. We’ll work together to understand what’s happening and help you respond in a new, more effective way.
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