The quality of our relationships determines the quality of our lives. 

Academic training

With comprehensive training in clinical counseling, I hold a master's degree from Capella University. My academic journey included extensive coursework in psychological theories, therapeutic techniques, and practical internships, equipping me with the skills to support clients in diverse settings effectively. My education has provided a solid foundation in mental health care, preparing me to address a wide range of emotional and behavioral issues with compassion and expertise.

Specialized Training

I have received training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My CBT training focuses on helping clients identify and challenge negative thought patterns to improve emotional regulation and develop healthier behaviors. My DBT training equips me to assist clients with emotional dysregulation and self-destructive behaviors through skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This combination of training enables me to provide effective, evidence-based therapy tailored to individual needs.

Clinical experience

I have clinical experience in behavioral therapy, working with children and adults. I specialize in addressing a wide range of emotional and behavioral issues, including anxiety, depression, mood, and personality disorders. My approach involves individualized, evidence-based strategies to help clients modify problematic behaviors, develop healthy coping mechanisms, and improve their well-being. Through compassionate and tailored interventions, I support clients in achieving their personal goals and enhancing their quality of life.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. By focusing on the connection between thoughts, emotions, and actions, CBT empowers clients to develop healthier ways of thinking and coping with life's challenges. It's effective for a wide range of issues, including anxiety, depression, and stress management, promoting lasting positive change.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. It combines cognitive-behavioral techniques with mindfulness practices to enhance emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.

Child Play Therapy is a therapeutic approach that uses play to help children express their emotions, process experiences, and resolve psychological issues. Through various play activities, children can communicate at their level and pace, making therapy a natural and comfortable process. This method is particularly effective for young children who might struggle to express themselves verbally, providing them with a safe and supportive environment to explore their feelings and develop healthier coping strategies.

Exposure Therapy is an evidence-based treatment that helps individuals confront and reduce fear or anxiety related to specific situations, objects, or memories. By gradually and repeatedly exposing clients to the feared stimulus in a controlled and safe environment, the therapy aims to desensitize the anxiety response. This process enables individuals to gain confidence, decrease avoidance behaviors, and improve their overall quality of life. It's particularly effective for treating anxiety disorders, phobias, and post-traumatic stress disorder (PTSD).