Counselling and psychotherapy for individuals, children and Families.

TherapyHaven and Consulting, LLC


Workshops & Events

Empowering Mental Wellness Through Community

At Therapy Haven and Consulting LLC, our workshops and events are designed to foster mental wellness and strengthen community connections. We believe that by coming together, we can share experiences, learn from one another, and cultivate a supportive environment that promotes emotional well-being. Join us in our mission to create a healthier, happier community through engaging and informative sessions led by experienced professionals.

Upcoming Workshops & Events

Plan Ahead for Your Mental Wellness Journey

Mother's Day Brunch and Learn Workshop

Celebrate Mother's Day with a Brunch and Learn Workshop! 🌸 Treat the incredible mothers in your life to a delightful celebration filled with delicious brunch, engaging learning sessions, and fun surprises

Register Now

Toddler Parent Support Group

Join us for a supportive and informative session to help you navigate the joys and challenges of parenting toddlers.

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Teen Summer DBT Group

More Information Coming Soon

Sign Up

Youth Mental Health Workshop

Coming Soon

Learn More

Custom Groups or Workshops

Interested in a custom group for your practice or workshop. Contact us today to find out more.

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New Workshop

Coming Soon

Get Involved

Impact of Our Workshops

Participants have shared how our workshops have transformed their mental health and fostered a sense of community. Here’s what they have to say:

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Therapy Haven and Consulting LLC

Coming Soon

Therapy Haven and Consulting LLC

Coming Soon

Therapy Haven and Consulting LLC

Join Our Workshops

Participate in our engaging workshops designed to enhance mental wellness and foster community connections. Our events provide a supportive environment where you can learn, share, and grow. Check out our upcoming schedule and register today to secure your spot!

Frequently Asked Questions

FAQ Guide for Mental Health Workshops and Groups 

What are mental health workshops and groups? 

Mental health workshops and groups are structured sessions designed to provide education, support, and coping tools related to various mental health topics. These sessions often bring people together to discuss specific challenges, learn from trained professionals, and gain insights or strategies for improving mental well-being.

Who are these workshops and groups suitable for? 

They are suited for anyone who wants to:

  • Improve their mental health and coping strategies.
  • Learn more about specific mental health topics like stress management, anxiety, or mindfulness.
  • Connect with others who share similar experiences in a supportive environment. 

Workshops may cater to particular groups, such as young adults, parents, or professionals, to address unique needs.

What types of mental health topics are covered? 

Mental health workshops and groups address a wide variety of topics, including but not limited to:

  • Managing stress and burnout
  • Anxiety and depression
  • Building resilience
  • Mindfulness and relaxation techniques
  • Relationship challenges
  • Grief and loss support
  • Self-care and boundary setting 

For more tailored topics, some sessions may focus on professional or specific age group needs (e.g., workplace stress or youth mental health).

Do I need a diagnosis to attend? 

No, you do not need to have a formal mental health diagnosis to attend. These workshops and groups are open to anyone seeking mental health education, support, or guidance.

What is the difference between a workshop and a group? 

  • Workshops are generally one-time or short-term sessions focused on education and practical strategies. They involve a structured presentation or activity.
  • Groups are ongoing and offer a space for open discussion and peer support. Guided by a facilitator, they help attendees share experiences and insights over multiple sessions.

Who leads the workshops and groups? 

Workshops and groups are led by trained mental health professionals, such as therapists, counselors, or psychologists. These experts provide evidence-based strategies and a safe and supportive learning environment.

How are the sessions structured? 

Each session varies, but a typical workshop might include:

  • An introduction to the topic.
  • Education or presentation by the facilitator.
  • Practical exercises, activities, or roleplay.
  • Opportunity for questions and discussion.

Groups are often more discussion-based, with emphasis on sharing experiences and learning from others in an open, welcoming space.

Where do workshops and groups take place? 

Sessions may take place:

  • In person: At the provider’s office, community centers, or designated event spaces.
  • Online: Via platforms like Zoom or Microsoft Teams for greater accessibility.

Check the details for the specific format of your chosen session.

How long do sessions typically last? 

  • Workshops usually last between 1-3 hours per session.
  • Groups may meet weekly or bi-weekly for about 60-90 minutes per session over several weeks or months.

Is it confidential? 

Yes, confidentiality is paramount in both workshops and groups. Facilitators adhere to privacy standards, and participants are encouraged to respect others' privacy by keeping shared experiences within the group setting.

Do I need to participate actively? 

Participation is encouraged for maximizing the benefits, but no one is forced to share if they don’t feel comfortable. You can also start by observing and gradually engage over time.

What are the benefits of attending? 

Attendees can benefit by:

  • Gaining practical knowledge and tools for mental health.
  • Feeling less alone by connecting with others who face similar challenges.
  • Learning coping strategies from qualified professionals.
  • Improving their overall emotional well-being and resilience.

How can I sign up for a workshop or group? 

Signing up is easy! 

  1. Visit our website or contact our office to browse upcoming sessions. 
  2. Choose a workshop or group that fits your needs and schedule. 
  3. Register online or via phone to secure your spot. 

Spaces may be limited, so be sure to reserve early!

How much do sessions cost? 

Costs vary depending on the type and length of the session. Some workshops may have a one-time fee, while ongoing groups often charge per session or as a package. Check session details or contact us for pricing.

Are sessions covered by insurance? 

Some workshops and groups may be covered by insurance, depending on your plan. Contact your provider to confirm coverage or inquire about reimbursement options.

What if I can’t attend every session of a group? 

While regular attendance is recommended to get the most out of the experience, flexibility may be possible. Please inform the group facilitator in advance if you’ll miss a session.

Can I request a custom workshop for my organization or community group? 

Yes! Customized workshops can be created to address specific needs for your organization, team, or community. Contact us to discuss your requirements, and we’ll design a tailored program to suit your goals.

Still have questions? 

Our team is here to help! Contact us directly via phone or email for more information, or visit our website to learn more about upcoming sessions. 



Connect with Us

Get in Touch

Call us at

Call us at: 803-373-1240

Our address

Visit us at: 534 River Crossing Drive, Suite 105
Fort Mill SC 29715

Contact Us

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