Counselling and psychotherapy for individuals, children and Families.
TherapyHaven and Consulting, LLC
Specialities
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
- Brown, B
Children
Childhood and adolescence can be a time of joy, exploration, and growth, but it can also present unique challenges and struggles. I work with children and adolescents using evidence based therapies such as play therapy, cognitive behavioral therapy, exposure therapy and other modalities to help express themselves, explore their emotions, and develop the skills they need to navigate life’s ups and downs with confidence and resilience.
Family
Family therapy helps families address conflicts, improve communication, and strengthen relationships. I provide a safe space for family members to express concerns and work towards resolution, developing strategies that promote understanding and lasting change.
Individuals
Individual therapy sessions provide tailored support to help you overcome challenges such as anxiety, depression, trauma and more. I work with you in a safe, confidential setting to explore your experiences and develop effective coping strategies for personal growth and healing.
Education Advocacy Services
Education advocacy is a crucial endeavor that involves collaboration between educators and parents to drive systemic and policy changes aimed at benefiting underserved or disadvantaged students.
Please contact me for more details on how I can help!
Parent Coaching
What is a Parent Coach?
A parent mental health coach is a professional who can help parents and caregivers address parenting challenges and promote mental wellness. Parent coaches can help with a variety of issues, including:
Power struggles, Discipline, Homework challenges, Chores, Unruly behavior, Stress and anxiety, and Coping mechanisms.
How Can Parent Coaching help?
Parent coaches can help parents:
Learn effective parenting strategies
Develop coping mechanisms
Express emotions without judgment
Identify and overcome parenting obstacles
Create an action plan for a desired parenting outcome
Optimize present parenting situations
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.